What is your New Years resolution ?
Is this going to be like every other year ? Are you going to start to exercise for just a month and call it quits ??
This year lets change that! You need have your goal set and work to achieve that goal. You should find a way to work out and each right this year.
As you eat throughout the day wrote down to help keep track of what your eating. Balance your meals and stop going out to fast food restaurants! Think about your life later and how you all the fast food is bad for you. Make a change now in your lifestyle. Stop it the bad habits and form new ones.
Monday, January 14, 2013
Wednesday, December 12, 2012
Why do you not like to exercise ?
Why do you hate exercise ?
Are you struggling to get the gym ? Or out of bed to go run ? Why ? Why is so hard to want to exercise ?
In our day and age we want stuff that is easy. Things that's want get us dirty and tired. By exercising we make our bodies work hard and we have to test out limits to makes ourselves better.
To love to exercise is way better then anything. It relieves your mind from so much stress, makes your world just shut off but to only what you are doing at that moment. Do you want that ? To just forget about the things coming at you in life, all the stress, and all the strife.
You must learn to exercise to love to exercise by looking at the benefits of it. Don't think of far you have to run but better yet to how you feel when you get done. Change your mind set on exercising and you will see a difference in your exercise routine.
Are you struggling to get the gym ? Or out of bed to go run ? Why ? Why is so hard to want to exercise ?
In our day and age we want stuff that is easy. Things that's want get us dirty and tired. By exercising we make our bodies work hard and we have to test out limits to makes ourselves better.
To love to exercise is way better then anything. It relieves your mind from so much stress, makes your world just shut off but to only what you are doing at that moment. Do you want that ? To just forget about the things coming at you in life, all the stress, and all the strife.
You must learn to exercise to love to exercise by looking at the benefits of it. Don't think of far you have to run but better yet to how you feel when you get done. Change your mind set on exercising and you will see a difference in your exercise routine.
Are you healthy ?
Am I healthy ?
Are you healthy ? Do you exercise regularly ? Do you do anything to make your heart race ? Do maintain your weight ? Can you go up stairs without catching your breath ?
To be healthy is important. To take care of your body is important also, so many unhealthy people wish they could go back and make better habits with their lives. At what cost will you change your lifestyle ? When your are dying from diabetes ? When you are in wheel chair because your body can't use is legs anymore ? Don't let it get that severe to were you have to suffer from not making good habits. Stop it now, nip it in the butt ! Don't let the tasty goodness and laziness get the best of you ! Overcome it and make yourself happy.
Are you healthy ? Do you exercise regularly ? Do you do anything to make your heart race ? Do maintain your weight ? Can you go up stairs without catching your breath ?
To be healthy is important. To take care of your body is important also, so many unhealthy people wish they could go back and make better habits with their lives. At what cost will you change your lifestyle ? When your are dying from diabetes ? When you are in wheel chair because your body can't use is legs anymore ? Don't let it get that severe to were you have to suffer from not making good habits. Stop it now, nip it in the butt ! Don't let the tasty goodness and laziness get the best of you ! Overcome it and make yourself happy.
What's your image ?
What's your image of yourself ?
When you close your eyes and picture yourself what does you look like ? Is it something from a magazine or what you think you look like ?
You can achieve anything of yourself if you push yourself hard enough. With your body you can make it look pretty much anyway you want it. If not by hard work, you pay people thousands of dollars to make you the way you want.
Becoming into the person you want to be by hard work and endurance is way better then anything you can buy ! When you learn to work for what you have you take better care I it. Your body is something you can work for, and when you have accomplished your goals you take care of it by exercising and eating right. Work hard to get what you want don't cheat yourself.
When you close your eyes and picture yourself what does you look like ? Is it something from a magazine or what you think you look like ?
You can achieve anything of yourself if you push yourself hard enough. With your body you can make it look pretty much anyway you want it. If not by hard work, you pay people thousands of dollars to make you the way you want.
Becoming into the person you want to be by hard work and endurance is way better then anything you can buy ! When you learn to work for what you have you take better care I it. Your body is something you can work for, and when you have accomplished your goals you take care of it by exercising and eating right. Work hard to get what you want don't cheat yourself.
Monday, October 15, 2012
Too much and never heard of it
You can never have too much water . Before and after you workout you should drink lots of water to help keep yuh hydrated . If you don't stay hydrated you will pass out and lose consciousness. The more active you are and out in the sun the more you should drink. You can never die from drinking too much water . Majority if unite body is made up of water your brain consist of 90% your bones 22% and your blood vessels 83%. Drinking more water will speed up your metabolism. Water is beneficial for is and when we exercise we help ourselves so much more ! Exercise and drink water !
Wednesday, October 3, 2012
The importance of stretching
15. Runners who stretch before running burn 5 percent fewer calories than runners who don't stretch.
Contrary to what trainers have told us for decades, pre-run stretching isn't helpful, according to one recent study, which also found that nonstretchers ran 3.4 percent farther than stretchers. "Stretching appears to acutely decrease muscle-force production capacity," its authors write, citing decreased leg-press performance, vertical jumping height, knee-extensor concentric torque, and maximum plantar flexion torque, which "remained depressed even 60 minutes after the stretching routine."
When we stretch our muscles and make them leaner and not so bulky . You should stretch before an after you work out, you will not only become leaner but you will be less likely to pull a muscle you when you are exercising . The small things will take you by surprise when you see how they improve your workouts and daily life.
Contrary to what trainers have told us for decades, pre-run stretching isn't helpful, according to one recent study, which also found that nonstretchers ran 3.4 percent farther than stretchers. "Stretching appears to acutely decrease muscle-force production capacity," its authors write, citing decreased leg-press performance, vertical jumping height, knee-extensor concentric torque, and maximum plantar flexion torque, which "remained depressed even 60 minutes after the stretching routine."
When we stretch our muscles and make them leaner and not so bulky . You should stretch before an after you work out, you will not only become leaner but you will be less likely to pull a muscle you when you are exercising . The small things will take you by surprise when you see how they improve your workouts and daily life.
Random exercise
7. Waiters and waitresses walk twice as much as lawyers and police officers do on an average working day.
But servers walk only about half as much on an average working day as mail carriers, and about 75 percent as much as janitors. According to researchers with the American Council on Exercise, who highly recommend the use of pedometers, mail carriers walk about eight miles per day, janitors walk just over five, restaurant servers walk four, and cops and lawyers walk about two. According to the ACE study, secretaries walk the least, at 1.7 miles.
John Porcari and Reem Ekhwan, "Do You Do 10K a Day?" American Council on Exercise, Fitness Matters, 2007, 12 (4).
We exercise and don't even know it . All the little things add up like taking the garbage to the curve or choosing to walk the inside McDonald's instead of drive through. The small little activities will add up and if you have a walk o meter you will see how much you walk. Take the steps to help you more fit and happy :)
But servers walk only about half as much on an average working day as mail carriers, and about 75 percent as much as janitors. According to researchers with the American Council on Exercise, who highly recommend the use of pedometers, mail carriers walk about eight miles per day, janitors walk just over five, restaurant servers walk four, and cops and lawyers walk about two. According to the ACE study, secretaries walk the least, at 1.7 miles.
John Porcari and Reem Ekhwan, "Do You Do 10K a Day?" American Council on Exercise, Fitness Matters, 2007, 12 (4).
We exercise and don't even know it . All the little things add up like taking the garbage to the curve or choosing to walk the inside McDonald's instead of drive through. The small little activities will add up and if you have a walk o meter you will see how much you walk. Take the steps to help you more fit and happy :)
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