Are you healthy ?

Am I healthy ?
Are you healthy ? Do you exercise regularly ? Do you do anything to make your heart race ? Do maintain your weight ? Can you go up stairs without catching your breath ?
To be healthy is important. To take care of your body is important also, so many unhealthy people wish they could go back and make better habits with their lives. At what cost will you change your lifestyle ? When your are dying from diabetes ? When you are in wheel chair because your body can't use is legs anymore ? Don't let it get that severe to were you have to suffer from not making good habits. Stop it now, nip it in the butt ! Don't let the tasty goodness and laziness get the best of you ! Overcome it and make yourself happy.