Why do you hate exercise ?
Are you struggling to get the gym ? Or out of bed to go run ? Why ? Why is so hard to want to exercise ?
In our day and age we want stuff that is easy. Things that's want get us dirty and tired. By exercising we make our bodies work hard and we have to test out limits to makes ourselves better.
To love to exercise is way better then anything. It relieves your mind from so much stress, makes your world just shut off but to only what you are doing at that moment. Do you want that ? To just forget about the things coming at you in life, all the stress, and all the strife.
You must learn to exercise to love to exercise by looking at the benefits of it. Don't think of far you have to run but better yet to how you feel when you get done. Change your mind set on exercising and you will see a difference in your exercise routine.
Wednesday, December 12, 2012
Are you healthy ?
Am I healthy ?
Are you healthy ? Do you exercise regularly ? Do you do anything to make your heart race ? Do maintain your weight ? Can you go up stairs without catching your breath ?
To be healthy is important. To take care of your body is important also, so many unhealthy people wish they could go back and make better habits with their lives. At what cost will you change your lifestyle ? When your are dying from diabetes ? When you are in wheel chair because your body can't use is legs anymore ? Don't let it get that severe to were you have to suffer from not making good habits. Stop it now, nip it in the butt ! Don't let the tasty goodness and laziness get the best of you ! Overcome it and make yourself happy.
Are you healthy ? Do you exercise regularly ? Do you do anything to make your heart race ? Do maintain your weight ? Can you go up stairs without catching your breath ?
To be healthy is important. To take care of your body is important also, so many unhealthy people wish they could go back and make better habits with their lives. At what cost will you change your lifestyle ? When your are dying from diabetes ? When you are in wheel chair because your body can't use is legs anymore ? Don't let it get that severe to were you have to suffer from not making good habits. Stop it now, nip it in the butt ! Don't let the tasty goodness and laziness get the best of you ! Overcome it and make yourself happy.
What's your image ?
What's your image of yourself ?
When you close your eyes and picture yourself what does you look like ? Is it something from a magazine or what you think you look like ?
You can achieve anything of yourself if you push yourself hard enough. With your body you can make it look pretty much anyway you want it. If not by hard work, you pay people thousands of dollars to make you the way you want.
Becoming into the person you want to be by hard work and endurance is way better then anything you can buy ! When you learn to work for what you have you take better care I it. Your body is something you can work for, and when you have accomplished your goals you take care of it by exercising and eating right. Work hard to get what you want don't cheat yourself.
When you close your eyes and picture yourself what does you look like ? Is it something from a magazine or what you think you look like ?
You can achieve anything of yourself if you push yourself hard enough. With your body you can make it look pretty much anyway you want it. If not by hard work, you pay people thousands of dollars to make you the way you want.
Becoming into the person you want to be by hard work and endurance is way better then anything you can buy ! When you learn to work for what you have you take better care I it. Your body is something you can work for, and when you have accomplished your goals you take care of it by exercising and eating right. Work hard to get what you want don't cheat yourself.
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