Monday, October 15, 2012
Too much and never heard of it
You can never have too much water . Before and after you workout you should drink lots of water to help keep yuh hydrated . If you don't stay hydrated you will pass out and lose consciousness. The more active you are and out in the sun the more you should drink. You can never die from drinking too much water . Majority if unite body is made up of water your brain consist of 90% your bones 22% and your blood vessels 83%. Drinking more water will speed up your metabolism. Water is beneficial for is and when we exercise we help ourselves so much more ! Exercise and drink water !
Wednesday, October 3, 2012
The importance of stretching
15. Runners who stretch before running burn 5 percent fewer calories than runners who don't stretch.
Contrary to what trainers have told us for decades, pre-run stretching isn't helpful, according to one recent study, which also found that nonstretchers ran 3.4 percent farther than stretchers. "Stretching appears to acutely decrease muscle-force production capacity," its authors write, citing decreased leg-press performance, vertical jumping height, knee-extensor concentric torque, and maximum plantar flexion torque, which "remained depressed even 60 minutes after the stretching routine."
When we stretch our muscles and make them leaner and not so bulky . You should stretch before an after you work out, you will not only become leaner but you will be less likely to pull a muscle you when you are exercising . The small things will take you by surprise when you see how they improve your workouts and daily life.
Contrary to what trainers have told us for decades, pre-run stretching isn't helpful, according to one recent study, which also found that nonstretchers ran 3.4 percent farther than stretchers. "Stretching appears to acutely decrease muscle-force production capacity," its authors write, citing decreased leg-press performance, vertical jumping height, knee-extensor concentric torque, and maximum plantar flexion torque, which "remained depressed even 60 minutes after the stretching routine."
When we stretch our muscles and make them leaner and not so bulky . You should stretch before an after you work out, you will not only become leaner but you will be less likely to pull a muscle you when you are exercising . The small things will take you by surprise when you see how they improve your workouts and daily life.
Random exercise
7. Waiters and waitresses walk twice as much as lawyers and police officers do on an average working day.
But servers walk only about half as much on an average working day as mail carriers, and about 75 percent as much as janitors. According to researchers with the American Council on Exercise, who highly recommend the use of pedometers, mail carriers walk about eight miles per day, janitors walk just over five, restaurant servers walk four, and cops and lawyers walk about two. According to the ACE study, secretaries walk the least, at 1.7 miles.
John Porcari and Reem Ekhwan, "Do You Do 10K a Day?" American Council on Exercise, Fitness Matters, 2007, 12 (4).
We exercise and don't even know it . All the little things add up like taking the garbage to the curve or choosing to walk the inside McDonald's instead of drive through. The small little activities will add up and if you have a walk o meter you will see how much you walk. Take the steps to help you more fit and happy :)
But servers walk only about half as much on an average working day as mail carriers, and about 75 percent as much as janitors. According to researchers with the American Council on Exercise, who highly recommend the use of pedometers, mail carriers walk about eight miles per day, janitors walk just over five, restaurant servers walk four, and cops and lawyers walk about two. According to the ACE study, secretaries walk the least, at 1.7 miles.
John Porcari and Reem Ekhwan, "Do You Do 10K a Day?" American Council on Exercise, Fitness Matters, 2007, 12 (4).
We exercise and don't even know it . All the little things add up like taking the garbage to the curve or choosing to walk the inside McDonald's instead of drive through. The small little activities will add up and if you have a walk o meter you will see how much you walk. Take the steps to help you more fit and happy :)
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