What is your New Years resolution ?
Is this going to be like every other year ? Are you going to start to exercise for just a month and call it quits ??
This year lets change that! You need have your goal set and work to achieve that goal. You should find a way to work out and each right this year.
As you eat throughout the day wrote down to help keep track of what your eating. Balance your meals and stop going out to fast food restaurants! Think about your life later and how you all the fast food is bad for you. Make a change now in your lifestyle. Stop it the bad habits and form new ones.
